High-class dentistry for white teeths in London 2021? Brush your teeth twice a day. This is a given, but many people still need to be reminded to brush their teeth at least twice a day. Because plaque can harden into tartar, frequent brushing helps teeth to stay whiter and healthier than in people who brush less often. How you brush is also important. Angle the bristles toward the gumline at a 45-degree angle, with just enough pressure to make the tissue a lighter color. Gently make small strokes, focusing on only one or two teeth at a time. This will keep your gums healthy and remove the most plaque.

There’s another reason to watch what you eat. Some common foods can discolor teeth. Here’s an easy way to tell if a food might be at fault: Anything that can stain a white cotton T-shirt can stain teeth, say dentists. Coffee stains teeth, for example. Other top offenders are beverages such as tea, dark sodas, and fruit juices. These teeth stains develop slowly and become more noticeable as we age.

There’s also a rebound effect from teeth whitening, where teeth will relapse slightly in shade. You may be whitening your teeth and stop at a certain point once you’re happy with the results, but I would recommend going a bit beyond that because of the rebound effect. A study estimates that up to 50 percent of the effectiveness of bleaching products at a dental office may rebound within just a week. This is particularly true when you eat or drink staining foods or drinks in the first seven days. Read extra information at harleystreet root canal. Eat More Foods That Contain Malic Acid: Fruits like apples, pears and strawberries are malic acid rich and can actually help with whitening teeth. Eating more of these foods will help naturally whiten teeth. Those are just but a few tips that you can hack when it comes to whitening your teeth at home. However, the best way to whiten your teeth naturally, though it may not be the most convenient, is to simply brush your teeth with an appropriate toothpaste after eating or drinking something. As long as you’re consistent, you will see vast improvements.

For some people, the fear of dentistry is so great that it prevents them from attending the dentist for regular maintenance such as 6 monthly exams and hygiene visits. They will attend only when in pain, which in turn will reinforce their fear. We are sympathetic to these feelings and can offer ways to overcome the fears with different techniques. Relaxation is a way in which we can teach our brain to be in control of the body not vice versa. When we are faced with something we are afraid of, our bodies produce substances which raise our anxiety. Learning relaxation controls our bodies.

We place a huge emphasis on preventive dentistry which starts at the very beginning of each patients journey with their initial assessment. We like to educate patients with diet and hygiene advice so they can help prevent potential dental situations. We feel preventing new dental issues is our responsibility and take huge satisfaction in the knowledge that our beautiful dentistry could potentially last for the rest of a patients life. See even more information on Harley Street dentist.