Top rated personal trainer North London: Our North London personal training studio in Hampstead specialises in crafting true life-changing results for our clients. We take a no-fluff approach—no gimmicks or cookie-cutter diets. Our methodology works and we have the results to show for it. Designed to generate our in-person results but from anywhere in the world. Online personal trainining is for you, if you are: ready to optimise your performance; want to build a physique you can be truly proud of; build nutrition habits that last a lifetime. We help optimise your performance at elite level. Lose 5 kg in your first month, Build a strong body that has you perform at your best, You will be held accountable with personalised targets and private check ins and we’ll teach you all you need to know about training and nutrition so you can make smarter choices for the rest of your life. Discover extra details on personal trainer near me.

Have you ever wondered what is the most powerful tool for recovery and energy? No, it’s not a sauna and sorry to burst your bubble, it’s not the latest cold plunge craze as seen on social media or the newest pre-workout shake. It’s sleep. Yes! Good quality sleep will outweigh absolutely anything you do to improve recovery. But how to get the best quality sleep possible? Let me explain… We have two systems that control our sleep: Adenosine system (sleep pressure) and Circadian rhythm (day-night).

Food choices do matter. 300 calories from chicken breast is going to fill you up a lot more than 300 calories from your favourite sweet soda or a snack bar. Here are some simple tips that will help you stick to your diet and get you in shape in no time. Follow this advice and you’ll keep the excess kilograms off while not starving yourself or having sudden cravings: Don’t drink your calories – Stop drinking sugary drinks as it’s not going to keep you full. Same goes for protein shakes when you’re dieting. Yes protein shakes are great for convenience, but whole foods are going to keep you satisfied for much longer.

Top personal trainer North London: We are a results-driven personal training studio in North London specialising in body transformations. From weight loss to muscle gain and an overall improvement in health, here are some of the before and after photos from men and women who achieved outstanding results through BTX 1-1 personal training sessions at our private gym in Hampstead and online coaching. James Cooper is a qualified Clinical Nutritionist with a degree from King’s College London. He has a deep understanding of nutrition and supplementation for maximum performance. He is referred to as the “model trainer” in Muscle and Fitness magazine and has become the go-to person for celebrities in need of shaping up for special events or photoshoots. His long list of clients includes TV personality Calum Best, Busted band member Matt Willis, models Rick Hall and Chris Percival. An athlete himself, James has competed in European and British Powerlifting finals and has a 3rd dan black belt in Brazilian Jiu Jitsu, receiving this rank from 10x world champion Roger Gracie. His intrinsic understanding of strength and conditioning has allowed James to specialise in training both high-level athletes, as well as top investment bankers, Lawyers and CEOs. James has them performing at the highest level inside and outside the gym. Find additional information on https://bodytransformationlondon.com/.

Cruciferous vegetables contain Sulforaphane, which is the most powerful naturally occurring activator of the pathway NRF2. Sulforaphane regulates many different genes including antioxidants, anti-inflammatory genes and genes that inactivate harmful compounds. Cruciferous vegetables are strongly associated with lowered cardiovascular disease mortality. Those in the top 20% of the population of cruciferous vegetable intake saw a 22% reduction in all-cause mortality (see this study). Men who consumed 3-5 servings of vegetables a week saw a 40% decrease in prostate cancer risk compared to men who had less than one serving a week (a study on this topic).

If you’re still not doing any cardio, you need to start. Yes, I was one of those guys who thought doing cardio would stop me from building muscle, but I was completely wrong. Cardiovascular training will increase your work capacity, therefore you’ll be able to handle a higher training volume when lifting. This leads to more muscle and strength being built. Now I love my conditioning as it transfers into performance benefits in every aspect of my life, in particular on the Jiu jitsu mats.